dissertation stress management

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How To Deal With Dissertation Stress

There is something that many people avoid talking about when it comes to dissertations: dissertation stress. Few people are ready to admit that writing a dissertation is a very stressful process. And even fewer people admit that they are suffering from dissertation stress. Yes, we are all proud in our own way, but we need to realize when something is wrong. Otherwise, how could one take action to prevent stress?

As soon as you realize that you need to do some dissertation stress management, you are already on your way to achieving great things. Because getting rid of stress has only benefits. For instance, you will instantly feel more energized and more positive. You will have much more energy to work on the dissertation and do an even better job than before. Because let’s face it; stress will quickly force you to miss your deadlines. You need to deal with dissertation stress; now!

What Is Dissertation Stress?

Before we get to the things you can do to keep stress under control, let’s understand what stress with dissertation really is and how it manifests.

Stress appears when college students are under a lot of pressure to finish a difficult assignment, like a dissertation, in a very short time span. In addition, you will experience a buildup of stress when certain parts of your dissertation as not as they should be.

Perhaps your research doesn’t support your thesis, or perhaps your experiments are not working out. You probably don’t know how to recognize dissertation stress. It’s only normal, as you haven’t written any dissertations up to now. You don’t know how to deal with dissertation stress, but this will change by the end of this article. Here are some of the telltale signs of stress:

Causes Of Dissertation Stress

There are many causes for dissertation stress. For effective dissertation stress management, you need to learn about the main causes of this kind of stress. Here are the top 5 causes:

Now that you know what is causing you stress, it’s time to work on the best dissertation stress management technique.

How To Deal With Dissertation Stress – Useful Advice

If you are stressed out, you will never be able to finish the paper on time. Your productivity will be low while you are under a lot of stress. This is why you must learn how to deal with dissertation stress. There are a few things you can do. First, put yourself in a positive mindset. You can do this, and you will be able to complete the assignment on time!

Next, work on a plan and organize your time and your project. Make sure you achieve every milestone that you set. When you pass a milestone, get a day off to spend with your family and friends.

And another important thing you need to do to help yourself with stress is to go to bed early and wake up early. Get a good night’s sleep every night. College students often feel down because they feel they are all alone in this. You are not! Why not get some help with data analysis for dissertation from a professional academic writer? Having someone who has your back is very important for your state of mind. You are no longer struggling to complete your project all by yourself.

Relax And Be Positive

Follow the advice above and you will easily get rid of the stress associated with writing a complex dissertation. This is the best dissertation stress help you can get. And remember, you must always be in a positive state of mind. Relax! You will finish the paper on time if your follow your plan and if you stay productive. Keep in mind that your productivity will increase when you get rid of stress. Be optimistic and stop think about the worst case scenarios. So many students have managed to write their dissertations on time; you will succeed too! We wish you good luck.

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Dealing with PhD Stress

April 8, 2016 by Dissertation Genius

The entire process of writing a PhD dissertation is a tedious one. From thinking of your research topic, coming up with a research question, and choosing a sample, to testing that sample, selecting a research method, doing a literature review, conducting the actual research, analyzing the results, and putting it all together, all this is not easy to do.

The Importance of Stress Management During PhD Dissertation Work

Compounding the stress of writing a PhD dissertation with the stress of daily life can be overwhelming for any doctoral student. The sad reality is that stress is a huge factor in many unsuccessful PhD dissertation attempts. The fact is that successful doctoral students are those that persevere and know how to deal with stress .

Avoidance as a Stress-Coping Mechanism is All-too Common Among Doctoral Students

When you are working on your doctorate (which is a long process), life will inevitably throws throw other stressors your way. This includes stressors related to financial issues, employment, taking care of family, and daily hassles. Therefore, the easy way out for many doctoral students is simply to postpone writing their next dissertation chapter or avoid conducting their research. This is fine when it’s done in moderation, as everyone needs a little down time to maintain their stamina. If you’re not careful, avoidance can become a primary coping mechanism for your stress and you don’t want that to happen.

But how do you go about dealing with the stress? And what are the best ways to manage it?

“To answer these questions, this article will first define stress. It will then give a list of warning signs for acute stress and, finally, it will offer practical solutions to manage your stress.”

Stressors and Stress – What are They?

To use a common definition, stressors are those people, places, events, or things that put pressure on you (Lazarus & Folkman, 1984). These can range from dissertation tasks and financial distress to family and other relationship pressures.

Stress, on the other hand, is internal rather than external, and is a negative physical, mental, and emotional reaction to stressors (Lovallo, 1997). For instance, having an upcoming deadline for a dissertation chapter is a potential stressor that would likely cause stress, a physiological and emotional reaction inside a person who may react with pressure, anxiety, restlessness, etc.

Early Signs of Acute Stress

There are two types of signs for acute (serious) stress: emotional and behavioral.

Emotional Signs of Stress

Behavioral Signs of Stress

Preventative Solutions to Stress Management

The best way to deal with stress is through preventative solutions allowing you to deal much more effectively with potential stressors. These solutions allow you to minimize the negative physiological traits of stress (therefore minimize psychological stress) when they arrive.

These preventative measures include:

Preventing Stress: Structure & Time Management

The key to effective structure and time management is to prioritize . When you’re inundated with tasks and the simple pressures of daily life (compounded with your dissertation), it can become difficult to differentiate between what’s important and what’s not.

Here, you may want to reassess your values to analyze what’s truly important to you. Is your PhD degree more important to you than a recent relationship for example? Once you work through your priorities, you can decide what is worth your time and what’s not. Then, based on this, you can develop a time-based schedule according to your priorities.

Preventing Stress: Prayer/Meditation

It first must be mentioned that prayer and meditation work, and are proven to work in minimizing stress (Horowitz, 2010; Hussain, 2010; Ren, Huang, & Zhang, 2013; Seaward, 2009). Regarding prayer, prayer does not need to be religion-affiliated. You don’t need to believe in a religion in order to believe that a power greater than yourself could help with solving your problems. A simple conversation asking for what you want is all that is necessary sometimes.

Furthermore, meditation is an excellent way of relieving stress. The important thing about meditation is to clear your mind of all those racing thoughts. To do this depends really on the person. Some people can achieve a meditative state (a clear mind) by being in a setting with complete silence. Others can achieve a meditative state while in in natural environments with the sounds of nature surrounding them.

If you’re not sure how to meditate, choose a relatively quiet setting and focus on just one particular sound, whether it’s the birds chirping, the wind blowing, the leaves rustling, the rain dropping, or even the fan turning, whatever it may be as long as you focus intensely on it and, thus, clear your mind. When you get used to achieving these meditative states, you will be absolutely amazed at how much more clear, effective, and logical your thinking will become.

Preventing Stress: Academic Support Groups

I define an academic support group broadly; it can include any setting with your peers where the general goal is to support and help one another achieve academic goals. The power of human support is therapeutic and effective. For you, support groups could be study groups, dissertation support groups, online forums, or discussion groups. You must try to take advantage of at least one of these. If you think you’re the only one going through the stress of writing a dissertation and dealing with other particular things in your life, you’re very wrong. You will find others who have gone through similar situations and have worked through them successfully. They can provide guidance, motivation, and a host of strategies to help you through your stress.

Preventing Stress: Exercise

Yes, you may have heard it a thousand times, but exercise as a tool of stress management is way too valuable not to mention. Moreover, doctoral students working on their dissertations tend to sit very long hours doing dissertation work. So they are guilty of shunning exercise. Habitual exercise, whether this means working out, jogging, aerobics, or just plain walking, increases the amounts of endorphins in your body which elevates your mood and energizes you. In addition, and this is absolutely vital, regular exercise decreases the amounts of cortisol in your body, which is the main chemical induced by stress.

Preventing Stress: Diet and Sleep

In addition to regular exercise, diet and sleep are absolutely vital for overall well-being, but especially for stress-prevention. Regarding diet, this means you must apply the well-known maxim “you are what you eat.” If you want your body to feel like junk, then eat all the junk and fast food you want. However, if you want to feel good and feel prepared for whatever life brings at you, then snack on some fruits & vegetables, eat less fried foods, buy a bottle of vitamins and take them instead of leaving them in your kitchen cabinet. Regarding caffeinated beverages, avoid large intakes of caffeine over a stretched period of time. Otherwise, you’re at very high risk of frying your nerves and making yourself more anxious and stressful. Moderation is key.

Next, sleep health is not to be ignored. The latest research suggests that the healthiest amounts of sleep should be at least about 7 hours (U.S. Department of Health and Human Services, 2015; Watson et al., 2015). Moreover, it is important for your body’s circadian rhythm sleep around the same time every night. Also, keep in mind that oversleep is just as precarious as the lack sleep.

References Horowitz S. (2010). Health benefits of meditation: What the newest research shows. Alternative and Complementary Therapies.16:2 Hussain, D. (2010).

Psychology of meditation and health: Present status and future directions. International Journal of Psychology and Psychological Therapy. 10:439.

Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. New York, NY: Springer Publications.

Lovallo, W. R. (1997). Stress & health: Biological and psychological interactions. Thousand Oaks, CA: Sage Publications.

Ren, J., Huang, L., & Zhang, Z. (2013). Meditation makes a peaceful state of mind: People’s positive and negative emotional response can be reduced by meditation training. Acta Psychologica Sinica, 44(10), 1339-1348. doi:10.3724/sp.j.1041.2012.01339

Seaward, B. L. (2009). Managing stress: Principles and strategies for health and well-being. Sudbury, MA: Jones and Bartlett Publishers.

Watson NF, Badr MS, Belenky G, et al. (2015). Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep. Medicine and Sleep Research Society. Sleep. 38. 843-844,

US Department of Health and Human Services. (2015). Sleep Health Objectives. Available from: https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf

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Sample Dissertations

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Stress Management Assignment

Stress management.

Title: Stress Management. Identifying the relationship between stress level and physical activity in humans is one of the most useful strategies. It plays an important in understanding the root cause of the problem and knowing the best approach towards dealing with it or even managing it (Wang, Feifei & Silvia, 2019). Based on my stress inventory chart, my cumulative points stand at 358 points. A critical analysis of some of the issues leading to my high point accumulation reveals the most common stressors that a normal person would undergo and experience in the course of their growth and development.

In life, we are all faced with challenges such as losing our loved ones, financial constraints, first year and final year exams in high school as well as the death of our close friends or arguments with our siblings. These experiences induce the development of stress in us as humans and some of these occurrences or activities we may have little or completely no control over.

Stress Management and Physical Activity

In an adolescent life, for example, different situations can create stress in humans. For example, arguments with siblings or parents, death of our close friends, failure in an examination, or financial difficulty can lead to the creation of a significant amount of stress in adolescent life. The relationship between physical activity and stress is therefore evident. In most cases, an increase in physical activity reduces the stress level in humans (Chisholm, Leah, 2016).

When physical activity increase, there is increased production of endorphins which improve human’s ability to sleep and therefore leading to the reduction of stress levels. Therefore, the stress level can be managed by the implementation of physical activities into stressful daily routines. Some of the specific activities that seem interesting and worth finding time include running or going for a walk, playing at the park, doing some household chores, and taking the stairs instead of using the elevator. These are simple physical activities that do not leave a person overworked but burns a high number of calories and increase blood supply to the brain leading to the reduction of stress levels in human.

Having well-defined stress management techniques is a better approach to dealing with stress. There are many strategies that an individual can adopt in dealing with stress other than physical activities (Andersson, 2016). Some of these strategies include keeping a positive attitude in life, accepting the reality of some of the stressful events and experiences that we face as humans and acknowledging that we cannot control some of them, eating a healthy and well-maintained balanced diet, learning and practicing different techniques for relaxing our mind and body lie yoga and meditation as well as learning to be assertive in life instead of being too much aggressive (Mason, 2017). These are important strategies which when practiced effectively and efficiently, will lead to the reduction of stress level when we are faced with some of the stressful events or circumstances in our life.

Works Cited

Andersson, Siv GE. “Stress management strategies in single bacterial cells.” Proceedings of the National Academy of Sciences 113.15 (2016): 3921-3923.

Chisholm, Leah, et al. “Physical Activity and Stress Incontinence in Women.” Current bladder dysfunction reports 14.3 (2019): 174-179.

Mason, Henry D. “Stress-management strategies among first-year students at a South African University: A qualitative study.” Journal of Student Affairs in Africa 5.2 (2017): 131-149.

Wang, Feifei, and Silvia Boros. “The relationship between physical activity, stress, life satisfaction, and sleep quality.” Journal of Physical Education and Sport 19 (2019): 227-234.

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My name is Steve Jones and I’m the creator and administrator of the dissertation topics blog. I’m a senior writer at study-aids.co.uk and hold a BA (hons) Business degree and MBA, I live in Birmingham (just moved here from London), I’m a keen writer, always glued to a book and have an interest in economics theory. View all posts by Steve Jones

Dissertation on stress management

Dissertation on stress management.

Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. It may be the hardest thing to admit by any student, but really, it is true that having worry-free school days and nights is really hard to achieve.

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Dissertation Sample on Stress Management Impact and Importance

Stress can be anxiety or tension caused in everyday life by any sort of pressure. The ability of a person to handle physical or emotional effects caused by stress refers to stress management skills. Even in the workplace, the importance of stress management is crucial to enhance business productivity. It is because the increase in stress levels affects the well-being of an organization. The students of Ireland studying psychology coursework needs to prepare an outstanding dissertation paper on the importance of stress management. However, if students find any problem while preparing for an academic assignment, then they can take help from expert writing services.

Stress level affects the self-esteem of the workforce and thus, their performance in the workplace. It can demotivate the employees, which results in less productivity. However, by following stress management techniques, employees can get guidance to boost their performance. When people identify stressful situations in the workplace, they can lead to productivity even in tough times. If the students of Ireland want to submit a knowledgeable dissertation paper, then it is recommendable to take professional writing help.

How to promote Stress Management skills in Ireland?

With the increase in stress at the workplace, people can start blaming each other for unethical issues. However, stress management activities help in reducing the chances of such practices within the workplace. The employees can ensure that the business runs smoothly by following practical stress management skills.

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Stress management skills that control the impact of stress management?

Sample dissertation paper on stress management impact and importance

Title: how do stress management skills improve the communication process.

Stress factor has a direct link to job performance. When there is an increase in stress level, it can have a negative effect on business communication. Along with it, stress disturbs the unity of the team and makes employees unable to discuss their issues within the workplace. Thus it becomes necessary to learn the importance of stress management in an organization to identify strengthens the communication process. By handling stress as a crucial tool and using efficient stress management resources, employees can build a healthy working environment. The employees can reduce the effects of stress and regain their energy by focusing on critical stress management skills.

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Management of Stress and Anxiety Among PhD Students During Thesis Writing: A Qualitative Study

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Today, postgraduate students experience a variety of stresses and anxiety in different situations of academic cycle. Stress and anxiety have been defined as a syndrome shown by emotional exhaustion and reduced personal goal achievement. This article addresses the causes and different strategies of coping with this phenomena by PhD students at Iranian Universities of Medical Sciences. The study was conducted by a qualitative method using conventional content analysis approach. Through purposive sampling, 16 postgraduate medical sciences PhD students were selected on the basis of theoretical sampling. Data were gathered through semistructured interviews and field observations. Six hundred fifty-four initial codes were summarized and classified into 4 main categories and 11 subcategories on the thematic coding stage dependent on conceptual similarities and differences. The obtained codes were categorized under 4 themes including "thesis as a major source of stress," "supervisor relationship," "socioeconomic problem," and "coping with stress and anxiety." It was concluded that PhD students experience stress and anxiety from a variety of sources and apply different methods of coping in effective and ineffective ways. Purposeful supervision and guidance can reduce the cause of stress and anxiety; in addition, coping strategy must be in a thoughtful approach, as recommended in this study.

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Harry Joy Department of Management, Faculty of Business Studies, Ignatius Ajuru University of Education, Rumuolumeni, P.M.B, 5047, Port Harcourt, Nigeria

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STRESS MANAGEMENT AND EMPLOYEE PERFORMANCE

The purpose of this study was to examine the relationship between stress management and employee performance. The objective of the study was to investigate the influence of stress, management, workload, role ambiguity, role conflict, effectiveness, efficiency and commitment on employee performance. The study analyzed the literature review, theoretical framework as, well as empirical studies by other authors from which the conceptual framework was built. The study was set to be informed by the role theory effect. This study thus concluded that stress management bears a positive and significant influence on employee performance. We recommend that management should design task and jobs in ways that would make for effective, efficiency and commitment and bring about improvement in the performance of their workforce and that flexible job schedules should be incorporated into human resource management strategies, policies and plan to enhance easy employee performance and commitment that will increase organizational survival.

Article visualizations:

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Ashley, D. (2002). Controlling work stress: Effective human resource and management strategies. Jossey-Bass.

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Dewe, P. (1992). The appraisal process: Exploring the role of meaning, importance, control and coping in work stress. Anxiety, Stress, and Coping, 5(1), 95-109.

Harris, E. G., Artis, A. B., Walters, J. H., & Licata, J. W. (2006). Role stressors, service worker job resourcefulness, and job outcomes: An empirical analysis. Journal of Business Research, 59(4), 407-415.

Henry, O., & Evans, A. J. (2008). Occupational stress in organizations. Journal of management research, 8(3), 123-135.

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Ishmael, A. I. & Hong, S. M. (2011). Assessment of job Stress Related to Social Environment among Nurses in Cardiac Surgical Intensive Care Units in Baghdad City. Journal of the Faculty of Medicine, 53(3), 284-288.

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Stress Management

What is stress?

Stress is your body’s reaction to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body’s defences kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. Facing the prospect of completing a thesis, with only little structured support, can be extremely stressful, even to the most confident student.

Not all stress is bad . You need some stress to get everyday things done. Stress can be positive and motivating in the short term, helping to achieve success. Too little stress can lead to boredom – but too much stress can produce a “burn out”.

What causes stress?

Different things cause stress in different people. The thought of deadlines to beat and piled up paperwork can give you an excessive amount of stress. Some of the other things students commonly cite as causes of stress include examinations, the pressure of combining paid work and study, difficulty in organising work, poor housing, adjusting to life in a new environment or country, balancing the demands of a family with studying, parents or problems at home. These are all examples of external causes. Important internal causes are perfectionism, lack of assertiveness and unrealistic expectations.

Very often, stress results from an accumulation of many different pressures, which build up gradually without us noticing. Because of the widespread damage stress can cause, it is important to know your own limit. However, just how much stress is “too much” differs from person to person.

How to manage stress?

The key to success is to think positively; take control of your stress and anxiety by learning effective techniques to combat it. Navigate the toggles below to find some more information.

Understand how you stress

Everyone experiences stress differently . How do you know when you are stressed? How are your thoughts or behaviours different from times when you do not feel stressed?

Try to identify your sources of stress . What events or situations trigger stressful feelings? Are they related to family, health, financial decisions, work, relationships or something else?

Learn to recognise your own stress signals . People experience stress in different ways. You may have a hard time concentrating or making decisions, feel angry, irritable or out of control, or experience headaches, muscle tension or a lack of energy.

Recognise how you deal with stress

Determine if you are using unhealthy behaviours (such as smoking, drinking alcohol and over/under eating) to cope. Is this a routine behaviour, or is it specific to certain events or situations? Do you make unhealthy choices as a result of feeling rushed and overwhelmed?

Find healthy ways to manage stress . Consider healthy, stress-reducing activities, such as meditation, exercising or talking things out with friends or family. Keep in mind that unhealthy behaviours develop over time and can be difficult to change.

Don’t take on too much at once . Focus on changing only one behaviour at a time

Relax your body

Relaxing bodily tension in order to reduce the physical sensations of stress is a good place to start. If your body is free of tension, your mind tends to be relaxed. This helps you concentrate and study, take decisions and solve problems. When you are relaxed, you can view each task as a positive challenge. Learning how to quickly relieve stress won’t happen overnight. Like any skill, it takes time, self-exploration and above all, practice. However, it will pay off!

Take care of yourself

Ensure you have a healthy mind and body through activities like yoga, taking a short walk, going to the gym or playing sports that will enhance both your physical and mental health.

No matter how hectic life gets, make time for yourself — even if it’s just simple things like reading a good book or listening to your favourite music.

Reach out for support

Accepting help from supportive friends and family can improve your ability to manage stress. If you continue to feel overwhelmed by stress, you may want to talk to a student psychologist, who can help you better manage stress and change unhealthy behaviours.

General tips & tools for students

Get support

Long-term stress and associated anxiety is difficult to resolve by yourself and it is often best for you to seek help. Do not struggle alone. Anxiety can seriously impair your academic performance and that is not only distressing for you, but means a lot of wasted effort. Student advisors and student psychologists are specialised in stress management linked to student issues.

Available workshops at Maastricht University

The Student Services Centre has a wide range of training, workshops and lectures available that can help you with your studies. Take a look at their website for more information , for example for these topics: workshop mindfulnes; workshop stress management.

Contact & Support

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3 tips for managing thesis writing stress

9 August 2019

Writing your thesis can be a stressful experience. Here, Dr Sonia Greenidge from UCL's Student Psychological and Counselling Services gives you her top tips to manage this stress.

The process of writing your thesis is a long one and the stress that can build up over this period of time can lead to writer's block and worryingly long periods of unproductiveness. Here are my top three tips to help you lower your stress levels allowing you to progress with your thesis.

Break it down

Rather than thinking that you have to dedicate lengthy periods each day to writing up, a helpful method to manage the stress of thesis writing is to break the day into small bite-sized pieces. Even if you dedicate a whole day to your write up, this should still be broken down into bite-sized periods.

Make sure that alongside your work times you also schedule in some break times. For example, work for 45 minutes and then break for 15 minutes, continue this until breaking for lunch for an hour then continue the 45-minute work and 15-minute break routine.

Be specific

Assign a specific task to do for each study period. Having a clear idea of what you are doing can alleviate the ‘so much to do, how am I going to do it?!’ stress. For example, plan to specifically ‘finish discussion paragraph on self-reflection’ not generally ‘write some more of the discussion’.

Assigning specific things to do in your break times can also help manage the stress that comes from feeling you have so much to do and so little time to do it all. Have a break for checking emails, a break for making calls, a break for making lunch etc. This way you still get all your 'life admin' done alongside getting that all important thesis written up!

Free writing

Experiencing writer’s block and feeling that you are not progressing as you would like to can be a huge trigger for stress. With free writing, you write whatever comes to mind on a topic without stopping to censor or make corrections.

Do this for a while until you feel yourself in the flow and then…keep going! You will probably have a lot of useful material from your free writing time that you can go back and tidy up later.

Dr Sonia Greenidge, UCL Student Psychological and Counselling Services (SPCS)

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How to relieve stress while writing PhD theses

In the world of academia, there are a few immensely stressful tasks. These tasks include things like taking standardized tests that result in professional licenses, applying for graduate school, and writing PhD theses. Unfortunately, there is very little that can be done to decrease stress during test taking, but there are many things that can be done to reduce stress while working on a PhD thesis.

Realize the Paper Could Take Months or Years

Since a PhD thesis is usually written over the courses of several months to years, PhD students do have a significant amount of time to work on their paper. The struggle with the thesis comes from the fact that students need to find so much evidence in order to support their ideas. The evidence must be reliable, so students have to show this, too. The depth of research and the fact that the thesis needs to prove a point that may not have been proven before adds to the stress.

Activities to Reduce Stress

There are several stress-relieving activities that students can do to make thesis writing more enjoying. The activities include:

These activities should also be done by people who are simply looking to be healthier in their daily lives. Since these activities will help with improving general health, you should have a bit more stamina to work on the thesis when you make these subtle changes in your life.

Find a Healthy Place to Work

Along with staying healthy, it is important to have a stress-free environment in which to work. It is always best to work on a major paper in a place where you can work without interrupting. If you have children at home, you might find that your home is not the best place to work. You also might find that it is the best place, but only if you have a door you can close where no one will bother you. If you have a private office where you can store your materials and work, that is an ideal space.

Maybe Music, or Not

Some people enjoy working with music because it helps them relieve stress. This is not the case for everyone. You can try working while listening to music, but you should not feel strange if it does not work for you. Even if you do have a private place where you can sit and focus for extended periods of time, you should get up and move occasionally.

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Article citations More >>

Jensen A (2007): Perceived Work Stress and Distress in Nursing Students During Clinical Training: The Role Of Coping Processes and Social Support. A Dissertation Presented to the Faculty of Pacific Graduate School of Psychology. Palo Alto, California.

has been cited by the following article:

Relation between Stress and Coping Strategies as Perceived by Nursing Students during Clinical Practice

1 Psychiatric and Mental Health Nursing, Faculty of Nursing, Zagazig University, Egypt

2 Nursing Administration, Faculty of Nursing, Zagazig, University, Egypt

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3 tips for managing thesis writing stress
Rather than thinking that you have to dedicate lengthy periods each day to writing up, a helpful method to manage the stress of thesis writing is to break the day into small bite-sized pieces. Even if you dedicate a whole day to your write up, this should still be broken down into bite-sized periods. Make sure that alongside your work times you ...
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